Grow & Glow
An 8-week therapist-led group for girls ages 10–12 and 13–15, blending wellness and psychoeducation to help her grow in confidence, emotional awareness and everyday wellbeing.
Tools for the tough stuff, space for the good stuff and thoughtful support for everything in between, one week at a time.
A More Complete Kind of Support
Wellbeing doesn’t happen in isolation.
The way girls see and speak to themselves, move through friendships, manage stress and care for their everyday needs all shape how they feel within themselves.
Grow & Glow is guided by three core pillars designed to support girls through the emotional, social, and developmental realities of growing up today.
♡ Emotional Awareness
Girls build a deeper understanding of their emotions, inner dialogue and communication patterns. Through guided conversation and reflection, they practise emotional regulation, grow their confidence and learn to trust themselves more fully.
☾ Daily Wellness Habits
The small rhythms of everyday life can shape how girls feel, from sleep and routines to movement, boundaries, digital habits and restorative practices. Girls explore realistic ways to care for their wellbeing and build supportive habits that help them feel more grounded day to day.
✿ Supportive Connection
Feeling seen, understood and connected matters. Within a calm, welcoming group space, girls build supportive peer relationships, practise meaningful conversation and experience the comfort of belonging alongside others who get it.
Grow & Glow offers a softer, more supportive space for girls to build self-awareness, confidence, resilience + meaningful connection through the everyday ups and downs of girlhood.
A Thoughtfully Structured Experience
Grow & Glow is an 8-week, therapist-led small-group experience for girls, offered in two age-specific cohorts: ages 10–12 and 13–15. Each group is thoughtfully tailored to the different stages of girlhood.
Sessions are hosted in person at The Yard Social Club Wellness Hub in the Niagara Region.
Each 90-minute gathering allows time for depth without overwhelm, creating space for meaningful conversation, guided reflection, and practical skill-building.
Across each week, girls are guided through meaningful conversations, reflective activities, and real-life skill-building within a space that feels safe, steady, and genuinely supportive.
Confidence & Self-Talk
Social Media & Digital Wellness
Friendships & Social Confidence
Feelings, Stress & Coping
Rest, Sleep & Recharging
Boundaries & Self-Respect
See what each week inside Grow & Glow looks like:
What's Included
Practical support designed to extend beyond the sessions
Welcome Package
A thoughtfully assembled welcome package designed to help girls feel welcomed, grounded, and supported from the very beginning of the experience.
Guided Sessions
Eight in-person group sessions thoughtfully facilitated by a Registered Social Worker, blending emotional wellness, guided reflection, and practical skill-building.
Reflective Workbook
A thoughtfully designed Grow & Glow workbook created to encourage reflection, self-awareness, emotional integration, and continued learning throughout the program.
Practical Skills
Guided conversations and practical tools supporting emotional regulation, communication, confidence, self-awareness, and everyday wellness.
Caregiver Insights
Weekly caregiver reflections, session highlights, and supportive conversation prompts designed to encourage continued connection beyond the group space.
A Commitment to Her Wellbeing
Girlhood is full of meaningful moments: shifting friendships, big feelings, growing independence and questions she doesn’t always know how to ask.
Grow & Glow offers a therapist-led space to slow down, make sense of it all and feel more connected to herself and others.
Because she deserves a place to be understood as she grows.
Please Note: Spaces are limited, and cohorts are intentionally small (6 to 8 participants), so each girl feels seen, supported, and heard.
If the timing isn’t quite right, your daughter can be added to our waitlist and considered for a future cohort.
Grow & Glow is facilitated by Brittany Kennedy, Registered Social Worker.
Supporting girls through one of the most formative stages of life.
Brittany is a Registered Social Worker, Integrative Health Coach, and the founder of Well Within Collective.
With a background in hospital-based social work and training in Integrative Health Coaching through the Institute for Integrative Nutrition (IIN), Brittany brings a thoughtful blend of evidence-informed social work practice and a whole-person wellness perspective to her work with girls and young women.
Her work is grounded in the belief that emotional wellness deserves thoughtful attention, and that the foundations of confidence, coping, self-awareness and emotional steadiness are nurtured through everyday support, meaningful connection and practical guidance.
Grow & Glow was created to offer girls something many are quietly missing: a space that feels steady, welcoming, and thoughtfully guided while navigating the emotional and social realities of growing up.
Groups are intentionally kept small to help create a more comfortable, connected, and supportive experience for each participant.
Receipts are provided under Registered Social Work services for eligible extended health benefit plans.
A Few Things You Might Be Wondering
